Strength Training Packages
Strength training for general health and fitness, injury rehab/prevention or performance goals.
These packages are designed for everyone regardless of current level, aiming to progress fitness and work towards your goal. This can be anything from improving your current fitness levels, recovering from injury or improving strength to enable you to be faster when training with friends or competing in races/events. I am based in Mortlake, South West London for 1-2-1 work or alternatively I offer an online programming package for you to work on in your own time – whichever option you choose I will guide and support you to achieve your goals.
Kick start your journey with one of the packages below. Alternatively, if you have a specific requirement or idea that doesn’t quite fit into an existing package please contact me to discuss further.
P1-2-1
Strength training delivered face to face or remotely to complement your sport or improve general health and fitness
Consultation: Get to know you, your goals and your training history
Set-Up: Personal Training Tilt account
Movement Screen: Assessment of current strengths and weaknesses to assist personalised programming
Training: In-person training session + programming
Review & Feedback: Post session
Contact: Unlimited
£55 – 60 min pay as you go session
£260 – 5 session package
£495 – 10 session package
POnline
Online strength programming to complement your sport or improve general health and fitness
Consultation: Get to know you, your goals and your training history
Set-Up: Personal Training Tilt account
Movement Screen: Assessment of current strengths and weaknesses to assist personalised programming
Training: Personalised training programme + 1 face to face or online coached session
Review & Feedback: Weekly
Contact: Unlimited
£200 pcm