I have completed two training blocks under Phil’s expert guidance so far, one for the London Duathlon and a winter cycling plan. The Duathlon was a little daunting as I had done little to no running for 10 years and had never competed in a multi-sport event before. With Phil’s 4 month training plan I had a strong bike leg on the day but it was my running that I was most pleased about, running a 10km PB, finishing 32nd in my age category and 98th overall. Refocussing on my cycling after the Duathlon, Phil created a winter training plan with a view to competing in a number of events in 2020. Although unable to compete, the training transformed my cycling strength and conditioning and I have gone further, faster and higher than I thought was possible on the bike in 2020. I have also completed my 2020/2021 winter programme under Phil's guidance with the plan to participate in some major events in 2021. Phil is a pleasure to work with and I would have no hesitation recommending him.